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Blog Archive

Telehealth: The Advantages of Telemedicine Dec 23rd, 2020

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...

Shoulder Pain Reaching Overhead? You May Have Shoulder Impingement Syndrome May 23rd, 2018

Do you have shoulder pain when reaching overhead to put kitchenware away, behind your back to put on a belt, or across your body when turning your steering wheel? How about when throwing a baseball or football? If so, you may be experiencing a shoulder impingement. Most of us take pain...

One muscle that could completely change your nagging shoulder problems! Mar 11th, 2018

The shoulder is one of the most amazing joints in the human body, with an incredible range of motion and the potential for handling significant loads in almost all directions. However it’s one of the most commonly injured areas of the body, and one of the most frequently treated body...

A Crash Course on the Pelvic Floor Dec 15th, 2017

Most of us do not really give too much thought about what goes on down there. Our bodies do their thing, and we don’t question it… That is until there is a problem… Then we think about it a lot. Often times we think that we are the only ones experiencing...

Are you exercising your legs correctly? Nov 27th, 2017

Let us be honest, most of us are not reviewing our exercise programs to see if they are affecting our performance in life or athletics. Does the leg press or leg extension machine really make my quadriceps fire at the proper rate to help reduce joint reaction force?? As a...

What Is Pain? Mar 13th, 2016

Doctor of Physical Therapy in Oceanside, California Discusses Pain and What You Should Know to Better Understand Yours… Many people seek out medical treatment due to PAIN. In fact, according to the American Academy of Pain Medicine over 100 million Americans suffer from chronic pain. To better understand how our body...

The Female Athlete Triad Mar 13th, 2016

Have you ever wished that your period would just stop for a while? That you wouldn’t have to deal with those annoying cramps and bloating? I am sure that many of us have felt this way at some time or another. You may even know someone- your sister, a friend or...

5 Keys to Success With Injury Rehabilitation Mar 13th, 2016

Want to get the most out of your Injury Rehabilitation Program?Doctor of Physical Therapy in Oceanside, CA shares his tips on getting the most out of your treatment… Physical Therapy treatment can be an important and often necessary component in recovery from injuries, gaining relief from chronic pain, rehabilitating after...

How Physical Therapy Can Help Your Pulled Hamstring Mar 13th, 2016

Read more to find out how your local Doctor of Physical Therapy can help with your hamstring pain and get you back doing the activities you love.. Hamstring injuries are amongst one of the most common lower body injuries in sports. A person is 2-6 times more likely to suffer further injury...

Try Physical Therapy Before Knee Surgery Mar 13th, 2016

Contemplating surgery for your knee pain? A recent medical study suggests you may avoid going under the knife with Physical Therapy treatment… Are you experiencing knee pain limiting your exercise routine? Considering surgery because of a meniscus tear or arthritis? You may be able to avoid going under the knife....