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Tips for a Painless Holiday Season!

With the holiday season in full swing, we are all looking forward to the joys and fun involved in spending time with friends and family, some much needed time off school and work, and of course, giving to others and receiving gifts ourselves. However, with all the stresses, shopping, wrapping, and cooking that we do to prepare, sometimes we can be left with pain in our joints, backs, and necks.

Below are 4 tips to help prevent aches and pains during this busy time of year:

 

 

 

 

 

If you have pain or questions about staying pain free during the holidays, click here to contact us today to schedule your initial visit!

 

Don’t forget to follow us on social media: @pipelinephysicaltherapy

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