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Blog Articles


"Tis the Season (to choose your Health Insurance Plan!!!)

We are now deep into open enrollment in California (running from Nov. 1 - Jan 31), during which you are able to choose the health insurance plan that will serve you (or not) throughout the next year. This blog post will help understand the basics.
Nov 28th, 2023
Pilates reformer

Unlocking the Benefits of Pilates: Why It's Good for You

Pilates has emerged as a popular choice for many. This exercise system, developed by Joseph Pilates in the early 20th century, emphasizes core strength, flexibility, and mindful movement. Here is why Pilates is good for you:
Jun 3rd, 2024

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Feb 20th, 2024

Hip Pain? You May Have an Impingement

Hip pain can be nagging, frustrating, and even downright debilitating. Although we do not have the time in this blog to address all types of hip pain, we will address one in particular that we are seeing more and more: Femoroacetabular Impingement.
Aug 7th, 2023

Are you getting older?

Are you getting older? Do you have hard time with activities that used to be easy? Are the things that make you smile starting to become a chore?But does getting older mean we should stop doing the things we love? My short answer is a resounding NO!
Apr 13th, 2023
Rotator Cuff

Your Rotator Cuff Could Be Causing Shoulder Pain

Shoulder Pain can be debilitating and lead to limited participation in sports, cooking, cleaning, yard work, and even sleep. It can make you weak, frustrated, and affect your ability to focus on the things important to you. Find out about a common cause:
Oct 10th, 2022

Help! Fix my aching back!

Here is a snapshot of an unbiased review of the best treatments for low back pain based on current research.
Sep 14th, 2022

A Crash Course on the Pelvic Floor

Most of us do not really give too much thought about what goes on down there. Our bodies do their thing, and we don’t question it… That is until there is a problem… Then we think about it a lot.
Dec 15th, 2017

Are you exercising your legs correctly?

Let us be honest, most of us are not reviewing our exercise programs to see if they are affecting our performance in life or athletics. Does the leg press or leg extension machine really make my quadriceps fire at the proper rate to help reduce...
Nov 27th, 2017

What Is Pain?

Doctor of Physical Therapy in Oceanside, California Discusses Pain and What You Should Know to Better Understand Yours…
Mar 13th, 2016

The Female Athlete Triad

Have you ever wished that your period would just stop for a while? That you wouldn’t have to deal with those annoying cramps and bloating? I am sure that many of us have felt this way at some time or another.
Mar 13th, 2016

5 Keys to Success With Injury Rehabilitation

Want to get the most out of your Injury Rehabilitation Program? Doctor of Physical Therapy in Oceanside, CA shares his tips on getting the most out of your treatment…
Mar 13th, 2016