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How Physical Therapy Can Help Your Pulled Hamstring

Read more to find out how your local Doctor of Physical Therapy can help with your hamstring pain and get you back doing the activities you love..

Hamstring injuries are amongst one of the most common lower body injuries in sports. A person is 2-6 times more likely to suffer further injury after initially tearing a hamstring. A progressive rehabilitation program including stretching, core stabilization, and agility exercises can help return to sport and reduce risk of re-injury. For more information, check out the link below:

Hamstring Injuries Respond to Rehabilitation Exercises

If you’re having trouble with a hamstring injury, contact your Physical Therapist to develop a program.

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We are now deep into open enrollment in California (running from Nov. 1 - Jan 31), during which you are able to choose the health insurance plan that will serve you (or not) throughout the next year. This blog post will help understand the basics.

Hip Pain? You May Have an Impingement

Hip pain can be nagging, frustrating, and even downright debilitating. Although we do not have the time in this blog to address all types of hip pain, we will address one in particular that we are seeing more and more: Femoroacetabular Impingement.

Are you getting older?

Are you getting older? Do you have hard time with activities that used to be easy? Are the things that make you smile starting to become a chore?But does getting older mean we should stop doing the things we love? My short answer is a resounding NO!