Summer is the season for outdoor fun and home improvement—but it's also a peak time for gardening injuries, grilling accidents, and DIY project mishaps. As physical therapists, we often see a spike in back pain, shoulder strains, and knee problems during the warmer months.
Whether you're planting tomatoes, flipping burgers, or building a fence, here's how to prevent common backyard injuries and protect your joints this summer.
Gardening is great for mental health and mobility, but repetitive motions, awkward postures, and heavy lifting can put you at risk for muscle strains and joint pain.
Physical therapist-approved tips:
Grilling is a summer staple, but long periods of standing, poor footwear, and awkward reaching can contribute to neck, shoulder, and lower back pain.
Grilling injury prevention ideas:
Backyard renovations are rewarding—but they’re also a leading cause of home improvement injuries. Physical therapists often see patients with overuse injuries, joint inflammation, and muscle strains from overdoing it on weekend projects.
Top DIY safety tips:
If you’re experiencing lingering pain after a weekend of outdoor activity, don’t ignore it. Early treatment can prevent a minor strain from becoming a long-term injury.
Common summer injuries we treat:
With just a few safety habits and posture adjustments, you can reduce your risk of injury and enjoy every moment of your outdoor space. Whether you're gardening, grilling, or building, your body deserves just as much care as your lawn.
At Pipeline Physical Therapy, our licensed physical therapists offer personalized recovery and prevention plans to help you stay active and injury-free all summer long.
Call 760-453-7072 schedule an appointment online today!
